Do you have trouble falling asleep at night? Is it happening enough to affect your daily life? If this sounds like you, it’s time to solve the problem. There are a lot of great tips below to help you.
Experts say that clocks can be a major distraction when trying to sleep. Don’t buy clocks with loud ticks or one that’s bright because both of these can make it hard to sleep.
Try going to sleep by having your body in a north and south. Keep your feet south and your head pointed north. It sounds crazy to some, but some people swear by it.
Write down the activities that you do when heading for bed. The information in the journal can reveal some thoughts or activities that keep you pinpoint what is causing your insomnia. When you know the root of your problem, you’ll be in a better position to make some changes.
If you have had insomnia for many nights, think about seeing a physician. Insomnia is often a short-term reaction to events in life, but there may be a medical reason sometimes. Talk to your doctor about the cause.
Use a hot water bottle in bed. The heat can help to relieve tension in your muscles. That may be all that eliminates your insomnia. One thing you can start is putting the bottle where your stomach is. Allow it to heat you while breathing deeply.
Magnesium is a great mineral for relaxing. Magnesium stimulates sleep and affects neurotransmitters in your brain’s neurotransmitters. Foods that have a lot of magnesium are black beans, green leafy vegetables, leafy greens such as spinach, halibut and pumpkin seeds. Magnesium can also assist with the treatment of relieving muscle cramps.
It is much more difficult to sleep if you don’t feel tired. If you work in an office, be sure to get up and get a little exercise as often as possible during your workday. Getting a little exercise during the day will help you feel more sleepy at night.
Talk to your doctor before taking an OTC sleep aids you are considering using. This is very true especially if you have to use it long term. You might learn that it is okay to use occasionally, but you could discover that long term using is tough on your body.
Many people watch the clock as they lie awake with insomnia.Worrying about being late to work or not looking after the kids can keep you up.
If your mattress isn’t firm enough, consider changing it. A firm mattress will help support your body while you sleep and allow it to relax. When your body spends an entire night fully supported by a good mattress, you are sure to feel better overall in the morning.Mattresses can be expensive, but it is well worthwhile to get a good one.
Take a close look at the quality of your sleeping surface. Are your sheets and nice? Are your pillows ones that allow you the right support? Is your mattress aged and firm? You should invest in a new mattress. This will relax you and pass out.
Nobody wants to wake up tired, unhappy, and sleepless. To fix this, research the options just as you have done today. This knowledge should allow you to get the sleep you need every night.